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Mera Peak Climbing 18 Days

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Destination

Nepal

Region

Everest Mera Peak

Max.Altitude

6,461m.

Grade

Moderate

Best Season

Autumn & Spring

Activity

Climbing

Duration

18 Days

Route

Lukla-Kothe-Khare- Mera Peak

Walking Hours

5-7 Hours a day

Accommodation in Trekking

Lodge /Tent

Meal

Breakfast-Lunch-Dinner during the trekking

Start/End

Kathmamdu/Kathmandu

Kathmandu/Lukla/Kathmandu

By Air Plane

Group Size

2-10 Person

Accommodation in Kathmandu

3 Star Class Hotel

Transportation in Kathmandu

Car/Jeep/Hiace/Coaster/Sutlej
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Overview

The Mera Peak expedition begins with a scenic turbulent mountain flight from Kathmandu to Lukla. Following your arrival in Lukla, the trails will take you through the untouched and natural villages of Hinku Valley. There are two trekking trails from Lukla to Mera Peak; however, we march towards Chuthanga, which is one of the less traveled trails of the Mera Peak Trail.The 18 days Mera peak expedition follows through rivers and frozen streams; Zatrawala Pass; dense fir, pine and rhododendron forest; terraced green paddy fields; glaciers and traditional villages. At first, the journey descends through the villages: Chhuthang, Zatrawala pass and Thuli Kharka; then inclines uphill tracing Kothe, Thangnak and Khare before landing at Mera Base Camp (5,300m/ 17,388ft). The final expedition from Base Camp to summit is challenging and strenuous due to thin air, steep ridge and cold temperature. The top of the peak is a serene point from where we can perceive scenic landscape and panoramic view of coruscating peaks: Nuptse, Baruntse, Ama Dablam, Kangtega, Mt. Everest, Cho-Oyu and numerous other peaks.

Mera Peak Climbing package is specially tailored by ANA as recommended by the experts. Mountaineering is absolutely challenging than trekking; so, we have added plenty of acclimatization and short day trek to avoid AMS or any hazard. To make the trekking expedition moderate and comfortable, we have hired the experienced guides who support and provide proper guidance needed for mountaineering. We have preferred safer and less-crowded trekking trails; safer and technically easier summit and best season for expedition. Throughout the expedition, we shelter at tea house up-to Khare; but at Base camp and High camp, we take shelter in camp. Mera Peak Climbing is the package for novice mountaineers and experienced trekkers who prefer venturing the summit to keep lifelong memory.

About Mera Peak: Among numerous permitted trekking peaks, Mera peak is the highest climbing peak in Nepal with the elevation of 6,476m/ 21,247ft. Erected in the east of Mt. Everest in Khumbu region, Mera peak contains three summits: Mera Peak North (6,476m/ 21,247ft), Mera Peak Central and Mera Peak South (6,065m/ 19,898ft). Out of these three summits, Mera Peak North has glaciers in the route and South side is technically demanding; therefore, we prefer Mera Peak Central (6,461m/ 21,190ft) for our expedition. It is one of the scenically elegant peaks of Mahalangur range which offers the stupendous view of sparkling peaks including 5 out of 6 world’s highest peak in Nepal: Mount Everest, Lhotse, Cho-Oyu, Makalu and Kanchenjunga.

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Photos/Videos

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Itinerary

DAY 01
Kathmandu Arrival (1,300m/4,265ft)

Your trip starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our ANA representative at the airport. He'll be carrying an ANA board with your name written on it. Then you will be transferred to the hotel.  After you check into the hotel, our representative will brief you about your trip. Then free till pick up time for the welcome dinner. In your spare time, you can relax, walk around the hotel, go shopping for necessities, and so on.

Welcome Dinner Included. Overnight at Hotel

DAY 02
Sightseeing and prepare for Mera Peak trip departure

In one day, you will visit four UNESCO World Heritage sites on this private tour of the Kathmandu Valley: Durbar Square in Kathmandu, Nepal. Explore these landmarks with your own personal guide who describes the religious, historical, and cultural significance of each location. A perfect introduction for first-time visitors to Nepal, this full-day trip offers a fantastic overview including round-trip hotel transport in the comfort of a private vehicle. Kathmandu Valley tour of UNESCO World Heritage sites Marvel at the royal palace and dozens of temples at Kathmandu Durbar Square See Boudhanath, Nepal’s largest Buddhist stupa Visit Swayambhunath (aka Monkey Temple) and Pashupati Temple Private guide ensures personalized commentary Hotel pickup and drop-off included from Kathmandu.

Breakfast/Lunch Included. Overnight at Hotel

DAY 03
Fly to Lukla (2,845m/9,333ft)- trek to Paiya (Chutok) (2,730m/8,954ft); 7km, 4-5 hrs.

Today, we carry take away breakfast with us and head to Tribhuwan International airport in the early morning for scenic mountain flight from Kathmandu (TIA) to Lukla (Tenzing-Hillary airport); the gateway to the Himalayas. Lukla airport is the highest airport in Nepal and also one of the most dangerous airstrips in the world with just a single runway over a cliff. After 30-40 minutes of turbulent flight, we reach at Lukla and begin our trek to Paiya. We walk on a jungle trail, cross a bridge over the Handi Khola and reach Surke Village. From here we continue moving south and cross the Chutok La pass before reaching the small settlement of Paiyan, also known as Chutok. 

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 04
Paiya (2,730m/8,954ft)- Panggom (2,850m/9,348ft); 13km, 7-8 hrs.

On this day, we begin our journey after having delicate breakfast. From Lukla, we head towards east under Kalo Khola Ridge through tiny hamlets, pasture land, and dense forest. The first few hours of the trek is easy and follows straight trail; but later on, we ascend uphill to Chutanga. The journey from Lukla to Chutanga offers majestic scenery, green vegetation, host of rhododendron flowers, numerous streams, and cerulean landscape.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 05
Panggom (2,850m/9,348ft) - Nigmsa (2,745m/9,003ft); 8km 5-6 hrs.

After delicious breakfast, we ascend steep uphill for few hours and cross Kalo Khola Ridge traversing boulder slope before entering into Hinku Valley through Zatrawa La Pass (4,610m/ 15,125 ft). The pass is also marked as the boarder of Sagarmatha and Makalu Barun National Parks. From the top of the pass, we perceive the pristine view of Hinku valley under green hills; turquoise scenery and dazzling peaks: Kongde Ri, Numbur Himal, Lumding Himal, etc. After enjoying the exquisite view, we follow the straight trail for few hours and then drop down to Thuli Kharka for today’s shelter.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 06
Nigmsa (2,745m/9,003ft) - Chetrakhola (3,150m/10,332ft); 12km, 7-8 hrs.

Today’s trek is long and inconsistent; so we begin our journey in the morning after light breakfast. From Thuli Kharka, we walk through big boulders and traverse uphill-downhill route perceiving the magnificent view of Mera peak and various snow-clad peaks from the view point below Tashi Dingma. From here, the trail again follows steep decent to Tashing Ongma and then crosses two suspension bridges over Hinku River. Finally, we climb uphill path from Mosom Kharka and reach at today’s destination: Kothe

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 07
Chetrakhola (3,150m/10,332ft) - Kothe(3,691m/ 12,109ft); 11km, 6-7 hrs.

After having breakfast, we follow the uphill trail along Hinku River and move towards summer herders’ settlement: Gondishung. While marching further, we come across Lungsumba Gompa which is believed to have been built 200 years ago. The Mani boulder on the way has inscription of Mera Peak route. After short and elegant journey, we ascend higher and reach at Summer Village: Thangnak.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 08
Kothe (3,691m/ 12,109ft) - Tangnang (4,326m/ 14,189ft); 9km, 5-6hrs.

After eating delicate breakfast at Thangnak, the trail traces alongside Sabai Tsho and ascends to Khare through sub tropical dense pine, fir, and rhododendron forest. With the spectacular view of Nuptse Glacier and Nuptse Shar Glacier, we descend down through sandy path and then climb steep up. From Khare, we can view sparkling northern face of Mera Peak too.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 09
Acclimatization Day: Hiking to Charpate Himal Glacier

Today is marked as the boost-up day and trek preparation day. Mountaineering is an adventurous activity which demands alertness, fitness and technicality. The guides will provide you some guidance about the summit; its difficulty; appropriate way of summiting the peak; how to use gears and some safety measures. We also check the gears like: ice axe, crampons, boots, ropes, harness, ascenders, etc for final preparation. The day is so special day for acclimatization and also for preparation. If any confusion remains or lacks any gears, consult with the expert guides.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 10
Tangnang (4,326m/ 14,189ft) - Khare (5,045m/16,551ft); 8km, 5-6 hrs.

After the previous day’s boost up acclimatization, we start our trek with high confidence as today’s trek is technically strenuous and challenging. From Khare, we ascend steep to Mera glacier; cross Mera La Pass and reach at Mera Base Camp. The scenery and surrounding view from Base Camp elegantly allure us. We can enjoy the exquisite view of glaciers and coruscating peaks. From Base Camp Once we reach at the Base Camp, we set up tent for tonight’s shelter. Our helpers cook delicious and mouthwatering food to serve you at night.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 11
Khare (5,045m/16,551ft) to Mera Base Camp (5300m/17,384ft); 7km, 4-5 hrs.

Today, we have to cover one of the most challenging and hazardous trail of the expedition. From Base Camp, we traverse snow covered steep rocky path and few crevasse to reach at the top marked by the cairn. From the High Camp, the Mt. Everest, Makalu, Cho-Oyu, Baruntse, Kanchenjunga, Kusum Kanguru appear stupendous and tantalizing at near distance. After enjoying few moments at High Camp, we set the tent and prepare our gears for tomorrow’s final expedition. The expert guides will also provide motivation and tips before going to sleep.

Breakfast/Lunch/Dinner Included. Overnight in Tent.

DAY 12
Mera Base Camp (5,300m/17,384ft) - High camp (5,700m/18,700ft); 7km, 5-6 hrs.

Today is the most important day to mark the victory over Mera Peak. The climate in the afternoon is risky and hazardous due to possibility of snowy storm; therefore, we eat breakfast in the early morning and commence our expedition at around 1 am-2 am. From high Camp, we climb up-to summit with proper gears. Be concentrate and never lose mind or hope while ascending through crevasse. Follow the guidance of the guides and march to the summit. The summit offers the stupendous view of peaks including 5 out of 6 world’s highest peaks: Mt. Everest, Cho-Oyu, Makalu, Lhotse and Kanchenjunga. Once we surmount the summit, we enjoy beautiful moment at the apex and drop back before noon. From here, we drop down to High Camp and then finally to Khare for today’s accommodation and meals.

Breakfast/Lunch/Dinner Included. Overnight in Tent.

DAY 13
Mera High Camp (5,700m/18,700ft) - Summit (6,461m/21,196ft) and back to Khare (5,045m/16,547ft); 21km, 9-10 hrs.

The expedition trail now descends to lower elevation from Khare. Retracing Thangnak, we drop down to Kothe following the dense fir, juniper, and rhododendron forest. After 5-6 hours of downhill walk, we reach at Kothe for today’s night stay.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 14
Khare (5,045m/16,551ft) - Kothe (3,691m/12,109ft); 17km, 7-8 hrs.

After having delicate breakfast, we follow the downhill trail up-to Tashing Ongma crossing suspension bridge over Hinku Khola and its tributaries. From Tashing Ongma, we drop down and then climb steep up to Thuli Kharka passing through rocky boulders on trail. From Thuli Kharka, the view of Mera Peak North, Mera Central and Mera South seems stupendous and superficial.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 15
Kothe (3691m/12,109ft) - Thuli Kharka (4,320m/ 14,173 ft); 13km, 6-7 hrs.

Today we leave Hinku valley and retrace the trail from Thuli Kharka to Lukla. Ascending from Thuli Kharka, we come across Zatrwa La Pass while tracing to Khumbu valley. From the pass, we can see pristine landscape and tantalizing view of Cho-Oyu, Kongde Ri, Numbur Himal, Lumding Himal, etc. After crossing the Pass, we ascend steep uphill to Chutanga and then walk straight to Lukla through tiny hamlets, pasture land, and dense rhododendron forest under Kalo Khola Ridge. On this day, we celebrate our victory and enjoy the night at Lukla.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 16
Thuli Kharka (4,320m/ 14,173 ft) - Lukla(2,845m/9,333ft); 13km, 6-7 hrs.

Today we leave Hinku valley and retrace the trail from Thuli Kharka to Lukla. Ascending from Thuli Kharka, we come across Zatrwa La Pass while tracing to Khumbu valley. From the pass, we can see pristine landscape and tantalizing view of Cho-Oyu, Kongde Ri, Numbur Himal, Lumding Himal, etc. After crossing the Pass, we ascend steep uphill to Chutanga and then walk straight to Lukla through tiny hamlets, pasture land, and dense rhododendron forest under Kalo Khola Ridge. On this day, we celebrate our victory and enjoy the night at Lukla.

Breakfast/Lunch/Dinner Included. Overnight in Lodge.

DAY 17
Lukla (2,845m/9,333ft) to Kathmandu (1300m/4,256ft) flight(30-40 minutes flight)

We pack up early and head for the airstrip to catch a flight back to Kathmandu Upon arrival in Kathmandu, the rest of your day is free to do your own things. You could do some last-minute shopping and packing, or send a few postcards home or even go down for a stroll to Thamel.

Breakfast and Dinner Included. Overnight in Hotel.

DAY 18
Final Departure

We will drop you at to airport three hours prior to your flight time.

Breakfast Included.

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Equipment List

Here’s a complete rundown of what to bring if you’re planning a trek to Everest Base Camp or any other tea-house trek in Nepal.  Proper preparation and equipment for the conditions will go a long way to ensuring you have a great trekking experience.  What follows is a pretty comprehensive list and will make sure you are covered in the coldest months of the year. If you have questions on what you might need just ask us and keep in mind that Kathmandu is a great place to buy trekking gear at affordable prices.

IMPORTANT DOCUMENTS AND ITEMS

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc

ON THE TRAIL DAY PACK

  • Extra layers, gloves, wind breaker and poncho
  • Sunscreen
  • Lip Balm with Sunscreen
  • Broad brimmed hat or bandana (for sun protection)
  • Iodine Water Tablets (personal preference)
  • Water Bottles or Camel Back
  • Sunglasses
  • Headlamp with extra batteries
  • Favorite Snacks
  • Waterproof bags to protect electronics or paperwork
  • Camera with extra batteries and memory cards
  • Umbrella (works great in a light rain or to protect from the sun)
  • Duct tape or moleskin for blisters
  • Toilet Paper
  • Trekking Poles (optional)
  • Thermos (optional for hot beverages)

CLOTHING: BASE, MIDDLE AND OUTER LAYERS

  • Moisture wicking long sleeve tee-shirts (2)
  • Moisture wicking tee-shirts (1)
  • Long underwear pants (2)
  • Underwear (5 to 7)
  • Heavy Fleece or Down Jacket
  • Long sleeve shirts (2)
  • Sweatshirt (optional)
  • Fleece Pants
  • Trekking Pants (2)
  • Shorts (optional)
  • Gortex or Waterproof Jacket with hood
  • Rain Poncho that covers your day pack
  • Waterproof Pants
  • Wide brimmed hat
  • Wool hat (Should cover ears) or Balaclava
  • Lightwight Gloves
  • Insulated Wool or Down Mittens
  • Gaiters (optional)

FOOTWEAR: SHOES AND SOCKS

  • Hiking boots with ankle support
  • Camp shoes or Tennis Shoes
  • Plastic bag to carry spare shoes
  • Hiking socks (10)
  • Sock Liners (optional)

SLEEPING BAG

  • Sleeping bag rated to -20° C/ 0° f (We will provide)
  • Sleeping bag liner (optional)
  • Sleeping bag stuff sack

DUFFEL BAGS AND DAY PACKS

  • Duffel Bag for Carrying Your Gear (we provide this for the trek)
  • Day Pack for Carrying what you need on the trail
  • Small Lock(s) for duffel bag and day pack
  • Waterproof cover for day pack
  • Dry bags in several sizes
  • Stuff sacks for dirty clothes/shoes

FIRST AID KIT AND TOILETRIES

  • Our team brings along a basic first aid kit but we recommend you also carry the following;
  • Advil or Ibuprofen
  • Dia-mox (for altitude sickness)
  • Personal Prescriptions
  • Medical Tape (for preventing treating blisters)
  • Antibiotics (Cipro for travelers’ diarrhea)
  • Diaper Rash Cream (Can treat rashes or chaffing)
  • Basic toiletries (Soap, Deodorant…)
  • Wet wipes
  • Panty Liners and Tampons
  • Face lotion
  • Hair brush
  • Hair ties
  • Hand warmers
  • Ear plugs for sleeping

OTHER ITEMS

  • Portable Solar Charger
  • Journal, pen and paper
  • Reading book
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your tea houses provide you with pillows) or use your own stuff as a pillow
FAQs
Q-1: How hard is Mera Peak Climbing ?
  • Mera Peak is known to be one of the highest climbing peaks of Nepal. It is not a difficult climb at an extreme altitude of 6,461m (21,190ft.) except for the final summit of 100m/328ft. with a steep that needs to be climbed vertically. Mera Peak climbing is a great introduction to high altitude climbing and the most appropriate practice climb before attempting for other challenging mountain expeditions. Getting to the base camp of Mera Peak all the way from Lukla on a regular trekking trail is, in fact the hard part. It is on the trekking segment where you must be ready to deal with tiresome days of hiking for several days and keeping yourself in a good shape and tackle with altitude sickness as well. The climbing section is easy and safe because of the fixed lines, so we highly recommend this climb even for a beginner who wants to climb an ice-peak. It is always wise to consult with experts like Himalayan Glacier before planning your trip emotionally. We will guide you and help you with all the requirements including physical fitness and exercises right from day one.

Q-2: Which is the best season for Mera Peak Climbing ?

  • It is possible to climb Mera Peak all through the year although summer time is not recommended as it is also the monsoon period. However, spring and fall seasons are considered to be the best and most suitable time of the year for any climbing journey in the Himalayas. September through November is the fall season, also called autumn, and the temperatures are moderate and weather tends to be very clear. March through early June is the spring season and also the busiest climbing season of the year in Nepal. Mera Peak can also be attempted during the winter, but the extreme cold around this time could be hazardous for climbers who are not experienced enough to tackle the altitude as well as the biting cold.

Q-3: Whom am I climbing with ?

  • You will be climbing along with other like-minded people unless you book for a private tour or we do not have a group on your preferred date. You will be guided by Himalayan Glacier’s experienced and knowledgeable local climbing instructors or Sherpa climbing leaders who have been to the top of the peak successfully multiple times. Some climbing leaders have also summited Mt. Everest at least once or few times in their climbing career. Your guide will provide you with important tips and teach you the tricks while assisting you from day one. He will also provide you with pre-climbing training the day before summit at the base camp. Lot of cheap operators do not take this climbing trip seriously thereby risking your health or well-being, so be very prudent when you choose your climbing operator.

Q-4: Is my trip departure Guaranteed ?

  • Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. You will still be doing your trek even if other trekkers cancel their trip. This is the reason why All Nepal Adventure  is different from other agencies, who usually cancel their whole trip a month or even a week before the trip date. We are a tailor-made company and the number of participants does not stop our operation. If your trip has been canceled by your operator and you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.

Q-5: What if canceled the trip, do i get my refund ?

  • All Nepal Adventure offers a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed information.

Q-6: How much does Mera Peak Climbing cost ?

  • The cost of any trip in the Himalayas depend on a number of factors including the company you choose, the services they offer, number of days, various routes and more. The cost is something similar like buying an iPhone – some come with less features at a low cost while the latest ones with increased features will cost a bit more. In general, the price for climbing Island Peak ranges from $3100 to $4700 per person. Also depending on group size, duration of trek, whether it is a tent or tea house trek, whether domestic flights or jeep transport is included.

Q-7:What do we need for trekking in Nepal ?

  • Good boots, warm clothes (we provide a packing list for each trek) and your own day pack. We provide a lot of the gear that you will need up in the mountains. Please be in touch for more info.

Q-8:What size are the groups ?

  • For our upcoming treks the groups vary between 2 to 15 people. Private trekking parties group sizes are not limited.

Q-9: I am travelling on my own, can you assist ?

  • Most definitely. You are welcome to join our pre-planned treks, or if you wish to trek on your own, we can arrange a porter and guide to accompany you.

Q-10:What do I prepare for Altitude ?

  • The secret to altitude is time. The golden rule for acclimatization at high altitude states that one should start acclimatizing at +/-10,000 feet (3,000 meters) above the sea level. Once you reach that altitude, it is recommended that you increase the elevation of your stay at no more than 1,000 feet (300 meters) per night before you continue to ascend. Resting overnight at 1,000 feet (300 meters) elevation increase each day will help your body to acclimatize naturally.

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What is Included

  • All airport transfers
  • 3-star Hotel in Kathmandu for 4 nights with breakfast
  • Guided City tour in Kathmandu covering 4 UNESCO heritage sites
  • Flights Kathmandu–Lukla–Kathmandu (Weight limit:10 kg main baggage and 5 kg hand per passenger/flight) 
  • All airport taxes
  • All necessary paperwork and permits (National Park permit and TIMS)
  • An experienced English/Japanese speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Guide and porter salaries, insurance, equipment, transport, food, and lodging
  • Full meals  during the trek
  • Welcome & Farewell Dinner in Kathmandu
  • Supplementary snacks: energy  bar and cookies
  • Seasonal fresh fruits desert every day
  • Unlimited Chlorine treated Safe Drinking water 
  • Accommodation:  Lodge (Twin room)  
  • A comprehensive First Aid kit 
  • Oxi-meter: To check, heart rating and oxygen saturation to Everest Base Camp and return
  • All government and local taxes
  • Trekking equipment: down-filled sleeping bag, walking poles, and duffel bag
  • Souvenir; Trekking Route map printed T-Shirts
  • Climbing kit Harness, Helmet, Ice axe, Jumar and Crampon.

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What is Excluded

  • Nepal entry visa.
  • Your Travel/Medical insurance.
  • Lunch & dinner in Kathmandu as per mention in itinerary
  • Hot shower while on the trek.
  • Single supplements in hotels except for solo trekking service.
  • Bar bills and laundry.
  • Battery Charges( Available during trek with extra cost).
  • Optional trips not specified in the itinerary.
  • Tipping to guide and porter.
  • Personal trekking equipment.
  • Drinks (including tea) and Bar Bill (beverage).
  • City entrance fees 
  • Hot and bottled drinks
  • Wi-Fi          
  • Any extra cost incurred incase of delay or cancellation of flight, any political turmoil, natural disaster
  • Entrance fee for visiting monastery etc. during trek
  • Climbing boot, Slings, Lock carabineer, Belay device etc. But you can rent in Kathmandu.
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